What Readers Will Get from the Book

Readers will:

Develop knowledge of how their actions as a parent matter when it comes to teaching their kids how to be healthy.

Learn to develop a better relationship with food and a healthy lifestyle for themselves and be able to pass on a healthy, helpful understanding about food and eating.

Be able to raise healthy kids that can discern what is truth and what is too good to be true

Learn the importance of helping their children develop good body image and what factors can contribute to poor body image.

Learn how to teach children to eat well and create adults that are able to maintain a healthy weight and a good relationship with food.

Decrease anxiety around food and eating for themselves and their children

Understand how fragile body image is and even if the child is very talented this is not a given they will  automatically develop good body image.